Help Fairfield Iowa Farmers Market win $5,000

Fairfield Iowa Farmers Market (Photo courtesy of the Fairfield Iowa Visitors and Convention Bureau)

Fairfield Iowa Farmer's Market (Photo courtesy of the Fairfield Iowa Visitors and Convention Bureau)

Care2.com, the popular web destination for all things green living, animal welfare,  human rights and more, has partnered with the Local Harvest directory website of all local farms, farmers markets and other local food sources, to sponsor a contest for Farmer’s Markets!  The winning market gets $5,000 and every week a market is drawn at random to win $250.

The Fairfield Iowa Farmer’s Market is in the running with 100 votes so far.  I’m sure there are quite a lot of improvements the Farmer’s Market could make with that $5,000 if they won.  The link below should take you to the voting page where you enter some basic info and a comment about why you love the Farmer’s Market.  (You can comment anonymously if you wish.)  It only takes a minute, and every vote counts!  Plus it’s neat to see what everyone else has been saying about the Farmer’s Market.

http://www.care2.com/farmersmarket/4150/?refer=3700.04.1245934465.314460

From Heather Miller at www.FairfieldVoice.com

Your Food Is Genetically Altered

indzine

By Lee M. Leffler

Published in IndZine, the Magazine for the Entire Family! July 1997, page 54-56.

If you care about the food you eat, you need to know how genetic engineering is threatening the quality of your diet. Scientists are altering the genetic code of food crops. These foods are slipping into the food supply without labels, bringing the possibilities of unknown toxins, allergens, and environmental side-effects. When genes from animals are inserted into plants, vegetarians can no longer tell if a vegetable is a vegetable. Without labeling, you have no way of knowing if you are eating such foods. Chances are, you are.

Genetically engineered food is new. The first commercial genetically engineered food, the Flavr Savr tomato, was introduced in 1992. The Flavr Savr tomato was genetically engineered to soften more slowly. Thus, the tomato could stay on the vine an extra week, giving it time to ripen before being shipped.

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Certified Organic: The Best Choice Today for a Better Tomorrow

By Lee M. Leffler, The Newsletter Gal (www.newslettergal.com)

Published in Everybody’s News, September 1997, pages 5-6, Fairfield, Iowa.
Revised and Updated June 2009.

Organic food means more than just food grown in harmony with nature, without chemical fertilizers, pesticides and herbicides. When you buy organic food, you’re also voting for the health of the earth and the people.

Why do people buy organic food? A sampling of shoppers at Everybody’s Whole Foods Store (Fairfield, Iowa) and farmers at the Fairfield Farmer’s Market (on the Fairfield Town Square) revealed that people who buy organic food care about the quality of their food. They want tasty, nutritious food, free of potentially hazardous residues from pesticides, herbicides, and fungicides. They enjoy the better taste, texture and nutrition of organic food, and want to avoid the potential hazards of genetically engineered foods.

Elinor Hall, organic food consumer

No Chemicals

Lugging bags full of fresh organic broccoli, green beans, parsley, cilantro, and tomatoes through Everybody’s checkout, Elinor Hall said, “I don’t want the pesticides poisoning my body. These chemicals aren’t natural. Why would I want to put anything in my body that wasn’t natural when I have a choice?”

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Authors: You Need Your Own Website!

By Lee Leffler

Published in the May 2007 issue of hitchNews, the newsletter of Bookhitch.com. Updated May 7, 2009.

typewriter“What’s your website?” asks a potential purchaser of your book. If you do not have one, you are missing an essential piece in the book marketing puzzle.

Whether you have a contract with a publisher or you are self-publishing, many of your book sales will depend on you: interviews, networking, connections, visibility, book signings, Internet presence, and more. Authors have a limited marketing budget, and the Internet is less expensive than paper-based marketing campaigns.

You do not have to be a computer guru. A smart marketing plan, a good website and a little computer time each day can make a big difference.

Step 1: Develop an Appropriate Marketing Plan

Follow your publisher’s guidelines for marketing your book, and use several credible sources on book marketing such as 1001 Ways to Market Your Book by John Kremer (www.JohnKremer.com). Build into your budget the cost of a website and some Internet advertising.

Step 2: Make a Good Website

The Internet is organic. Like a gardener, you must plant a lot of seeds to make your book sales grow. Your publisher will post your book on their website—that is one seed. Your own website will be another seed—an important one that readers have come to expect. And you have control over the content and the image it presents.

chellie Chellie Campbell (www.Chellie.com) created a fully-featured website to promote her financial workshops and two non-fiction books. “Your own website adds to your credibility,” she said. Chellie’s site includes professional images, a pleasing color scheme, good layout, information about her books, links to buy her books, a press room, and an event calendar. Her site has a prominent sign-up form for her free electronic newsletter, which helps her build relationships over time.

Since the website represents you and your books 24/7/365 in every way, put in some effort up-front. An effective website is oriented toward the user’s experience. It should be clear, consistent, easy to navigate, aesthetically pleasing, and useful. The pages should not take too long to download. The site should be optimized for the search engines. There are thousands of details. Most authors do not have all these technical and design skills.

Here are your choices:

  • cobble together a cheap website yourself that may not reflect the greatness of your books, or
  • spend time and money learning website design and programming skills, then make your own site, or
  • hire a credible website development company

If you choose to make your website yourself, be careful. A poorly-made website reflects poorly on you. Visitors can tell which sites have a professional look and feel. Website templates make the job easier. However, these websites often have a sameness that does not reflect the unique character of each book and each author. The search engines penalize your site if you are lax about customizing or do not maintain your site. And you will have to do your own search engine optimization.

Should you choose to hire a website development team, select one that has experience making websites for authors. Look at the sites they have made, and talk to some of their clients. Write down your website goals and the features you want, and then get a few quotes. Select the website development team and package that feel right for you.

If your name’s domain name is still available (such as www.CormacMcCarthy.com), buy it. If not, perhaps you can buy it from the owner or use some variation on your name. Or maybe you can find an available domain name that resonates with you.

The search engines love it when you add content on a regular basis. Post samples of your writing, tips, articles, images, links, lists and announcements. Add at least two new pages a month. Update your home page frequently. Read articles about how to write for the web. The more content your site has, the more likely that people will find your site in a search.

Sell your books through your site. Your publisher may have guidelines for linking to their website. Many authors link to their book on Amazon using a free affiliate account, and they make a commission whenever someone clicks their link to buy a book (associates.amazon.com). You can sell them directly, if your publisher agreement allows this, using a basic shopping cart and Paypal. You can also consider selling electronic books.

Offer a free electronic newsletter. Make a signup form on your website and use an ethical e-newsletter marketing service to send the emails. This will help prevent your email from ending up in spam folders, and you can track who opened it. You can find more information about newsletter services at www.NewsletterGal.com.

Electronic newsletters are far cheaper than printed mailings, and better for the environment, too. “I send out emails to announce a new book, and to let people know when I’m doing workshops and book signings. I email writing samples and tips,” said Chellie Campbell. “I have thousands of people on my list, so I wouldn’t be able to send paper mail as often,” due to the expense of printing and postage. Chellie’s email blasts cost a few hundred dollars, and include graphics, formatting, and great content.

Step 3: Tend to Your Internet “Garden” Every Day

sowingseedsThink of yourself as a gardener. Your books have little sprouts all over the Internet — places that sell, review, mention or list your books. Type your book title in double-quotes into a search engine to find them, and scour the Internet for new opportunities. Some of these places could link to your website, so make sure they know about it. Tend to your garden and make sure your book listings are accurate and complete.

In the same way that all roads lead to Rome, all roads should lead to your website. Link to it any time you publish anything. Put a link in your email signature. Exchange links with other websites, or ask them to link to you. This helps your search engine rankings and your book sales.

You will draw traffic by using your website domain name everywhere: on your business card and stationery, in articles you write for magazines and newspapers, and any time you get publicity. And of course, print your website address in your books.

Send people to your website when you use social media, such as LinkedIn, Facebook, or Twitter.

Your website provides a home base for your Internet-based book marketing activities. Make sensible decisions and build your readership base over time.

Lee Leffler, M.A. is The Newsletter Gal. She offers more information on ethical e-newsletter services at her website, www.NewsletterGal.com.

Organic Cotton: Good for You, Good for the Earth

By Lee Leffler

If you feel good eating organic food, you might feel even better wearing organic fibers. Organic cotton clothing is soft, wholesome, pesticide-free clothing that feels good on the outside, and makes you feel good inside too. That’s because, like organic food, organic cotton is good for you and the earth.

We spoke with the owner of Natural Selections clothing store in Fairfield Iowa about the benefits of organic cotton and other organic fibers. “Organic cotton is good for your skin. It feels good, looks good, and it’s good for the environment,” said Lonica Lee Eisenbraun, owner of Natural Selections. She started the store in 1995 when she was a member of  a students’ environmental club at MIU (now Maharishi University of Management). Her concern about the environment inspired her to open a clothing store that reflected her values.

lonicaEisenbraun says that many people perceive cotton as healthful because it is natural. Cotton Incorporated, the cotton industry’s major trade group, has endeared Americans to cotton with the advertising campaign “The Fabric of our Lives.” Actually, conventional cotton is grown with chemicals, pesticides, and herbicides, and treated with toxic chemicals and dyes. Some people have been known to suffer from rashes or itching when they wear new clothing without washing it first. It can take several washes for the toxins to be reduced to a comfortable level, and for some sensitive people, it is never possible to wear a conventional cotton clothing item at all.

Chemical pesticides and herbicides can leave potentially harmful residues on the clothing. According to Lonica Lee Eisenbraun, even washing does not remove them all. Not only chemically-sensitive people are affected. Scientists are finding that even tiny amounts of toxic exposures can harm health, says Eisenbraun.

More chemical pesticides and herbicides are put on cotton than on any other crop. Though conventional cotton only accounts for 2% of the world’s farmland, it accounts for nearly 25% of global pesticide use. Before mechanical pickers harvest the cotton, the plants are sprayed with toxic defoliants to make the leaves drop off. The field is just the beginning of the chemical journey for cotton. After harvest, cotton is cleaned, spun into thread, and woven into cloth. Chlorine bleach, which produces dioxin, is usually applied to whiten the fabric before dyeing. Toxic dyes change the cotton’s color, and the dyes are usually set with heavy metals such as chromium and copper.

In order to make the fabrics stiff and wrinkle-resistant, formaldehyde is often used. Formaldehyde can cause skin irritation, even in low concentrations. It is designed to last for the life of the garment. Then the fabrics are cut into clothing and sewn. Lonica Lee Eisenbraun says, “Because of all these chemicals, people who work the conventional clothing industry often complain of breathing and skin problems. There are many cases of hospitalization due to pesticide exposure every year.”

Making garments from organic cotton excludes the use of chemicals. Seeds are selected for their natural hardiness and resistance to pests. The organic cotton farm is located in an area suitable to organic farming. The field is plowed under at the end of the season and naturally fertilized with animal manure. Pest-eating insects are encouraged, to keep the cotton-eating insects in check. The weeds are removed with tractors and hoes. Organic Farming is more labor intensive, but far safer to the workers and our environment.

organic_cotton_crew_socksIn order to make color garments with the least amount of toxins, entomologist Sally Fox brought naturally colored cotton to market. She spent ten years cross-breeding ancient naturally colored cotton seeds (which have short fibers) with long-fiber white cotton seeds in order to produce strains of colored cotton that are commercially viable. The cotton comes in shades of brown and green, and does not need toxic dyes and fixers to look fashionable. Natural Selections carries socks that use Fox’s Foxfibre Colorganic fibers.

Fox decided against working with the biotechnology companies that approached her. Rather than take risks with genetic engineering, she continues to cross-breed her plants naturally. While some non-organic cotton farmers are planting genetically engineered “Roundup Ready” cotton and B.t. cotton, certified organic cotton is genetically natural.

Some eco-conscious manufactures are selling unbleached cotton, also known as “green” cotton. Yet unbleached cotton is still grown with heavy doses of chemicals. While unbleached is better than conventional, it still is not as pure as certified organic cotton. Certified organic clothing is appearing in catalogs and stores throughout the country, including Coldwater Creek and Patagonia.

Organic cotton is a small but growing industry. Nearly all types of garments are available in organic cotton, including shirts, dresses, skirts, hats, undergarments, tights, socks, sweaters, sweat suits, scarves, dinner napkins, pants, and bedding. Natural Selections carries an ever-changing variety, plus baby clothes, toys, and blankets.

Depending on how much one normally pays for clothes, the price of organic cotton garments can seem a little higher. Eisenbraun points out that many of the garments are American made. “U.S. labor is fair labor. It is adults under good working conditions.” Also, organic cotton yields are lower. The machinery needs to be cleaned before organic cotton can be run through it. The cotton needs to be kept separate from non-organic cotton. All these factors affect price.

To consumers who want the quality and feel of organic cotton, though, price is not such an issue. One way to adapt to the cost is to calculate how much you usually spend on clothing in a year, then use that money to buy organic cotton instead. You may buy less quantity, but the garments will feel better and last longer. Donna Findling, a regular customer at Natural Selections, says price is not a problem because the companies guarantee their products and they last. She bought a set of organic cotton sheets and uses them year-round.

naturalselections_sm

Natural Selections has one of the largest selections of organic fiber clothing in the country. Sales have been tremendous for a town the size of Fairfield. The store on Main street recently annexed another space next door, doubling its size. In the future, the owners will be carrying organic cotton dyed in all colors with new, plant-based, organic dyes. Until then, their cutting-edge Colorganic and non-toxic dyed clothes are safe, comfortable, and fashionable alternatives to chemically-intensive cotton.

Natural Selections has a large online store at TheOrganicCompany.com, and a brick-and-mortar store 104 South Main Street, Fairfield, Iowa. You can call them at 1-888-216-9917.

Originally published in Everybody’s News.